← All spreads

Spread · 3 cards

Mind, Body, Spirit

A check-in rather than a question: three cards for the three registers you live in. The spread does not solve anything — it takes your temperature in places you forget to check.

When it helps: Sunday evenings, heavy weeks, whenever 'how are you' deserves a real answer.

The positions

  1. 1

    Mind

    The weather in your thinking — what occupies the front of your attention.

  2. 2

    Body

    What your body is carrying, or quietly asking for.

  3. 3

    Spirit

    The deeper layer — what is feeding you, or going hungry.

Ways to ask

  • Where am I actually at this week?

  • What needs tending before next month starts?

  • Why do I feel off lately?

Lay it for yourself

The composer opens with this draw ready to send — add your own context, then let the deck answer.